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Do I drink too much coffee?

Published Sun, 16 Mar 2025 04:48:41 GMT

(WOOD/NEXSTAR) — Maybe you're among the 90% of U.S. adults who drink caffeinated drinks daily or you like a little pick-me-up every now and then — either way, you know the world's most popular stimulant definitely can pack a punch. But are you getting too much of it?While doctors say caffeine usually doesn't directly lead to health problems, it's important to be mindful of side effects. ‘National Customer Rage Survey’ points to troubling trend among US consumers "The (U.S. Department of Agriculture), the (Food and Drug Administration), both of those organizations are going to recommend that 400 milligrams is typically what's deemed safe for most adults," said Shanthi Appelö, a registered dietitian with Blue Cross Blue Shield of Michigan.For reference, Appelö said there's about 100 mg of caffeine in an 8-ounce cup of coffee — a cup of tea has 50 mg and a 12-ounce cola has 50 mg. Herbal tea doesn't have caffeine.Appelö said the half-life of caffeine is four to six hours and some p...

Harm Reduction

Published Sun, 16 Mar 2025 04:48:41 GMT

Over 50% of Gen Z, Millenials say they're not 'adulting' right: Report

Published Sun, 16 Mar 2025 04:48:41 GMT

HARLINGEN, Texas (ValleyCentral) — A recent survey revealed that more than half of Gen Z and Millenials burn out by the time they reach adulthood.The survey, conducted by insuranks, took responses from 1,000 Gen Zers and Millennials, who said they "don’t know how to complete common adulting tasks on their own."To put into perspective, half of Gen Z is now 18 years old or older. The oldest members of Gen Z are now 26 years old and the oldest Millenials are 42.Fifty-seven percent of Gen Zers and Millenials say they do not feel like they have adulting figured out. In the survey, 63% of Gen Zers and Millennials said they did not feel like they were prepared for the responsibility of being an adult, and admitted they feel burned out by adulthood.The biggest struggle for both generations seems to revolve around cars with 63% of the younger generations having no idea how to change the oil in a car, 48% not knowing how to change a tire and 42% not knowing how to jumpstart a car. Moreov...

Albany police investigate Hamilton Street stabbing

Published Sun, 16 Mar 2025 04:48:41 GMT

ALBANY, N.Y. (NEWS10) — Police are investigating in Albany after two people were stabbed before 3 a.m. They have not announced any arrests so far. Get the latest, news, weather, sports and community events delivered right to your inbox! According to Public Information Officer Steve Smith, police responded to the scene of the 500 block of Hamilton Street at around 2:45 a.m. for a stabbing. Smith said that investigators determined that two men—ages 20 and 22—were stabbed.They said that they were wounded during a large fight at a local residence. The 20-year-old was stabbed in the arm and the 22-year-old stabbed in the torso. Neither injury was considered life threatening.The investigation remains ongoing. Stick with NEWS10 for more as it develops.

Cuteness alert!! Twin elephants taking a bath

Published Sun, 16 Mar 2025 04:48:41 GMT

SYRACUSE, N.Y. (WSYR) — Thanks to our friends at the Rosamond Gifford Zoo for providing this video of their twin elephants taking a bath on St. Patrick's Day.That's it. That's the story. Get the latest, news, weather, sports and community events delivered right to your inbox! This should make your day. Who doesn't love baby elephants in the bath, splashing around?

NYS launches new tool to help parents, guardians find child care

Published Sun, 16 Mar 2025 04:48:41 GMT

ROCHESTER, N.Y. (WROC) — A new online screening tool has made finding low or no-cost childcare easier for New Yorkers. The tool asks basic question about family circumstances and income, and then determines eligibility for childcare resources through the Child Care Assistance Program (CCAP). Get the latest, news, weather, sports and community events delivered right to your inbox! It does not provide access to resources, but instead is meant to alert parents of eligibility. "Less than 10% of children eligible for child care assistance actually receive it," said Suzanne Miles Gustave, the acting commissioner of NYS Office of Children and Family Services.Gustave is co-chairing the NYS Child Care Availability Task Force alongside NYS Department of Labor commissioner Roberta Reardon. The two are leading the re-established group as they analyze current issues in childcare accessibility and affordability, and making recommendations to the governor. Closing the gender wage gap in New Yo...

Authorities: Remains in Crawford County possibly of woman missing since 2014

Published Sun, 16 Mar 2025 04:48:41 GMT

CRAWFORD COUNTY, Mo. - Authorities believe the discovery of human skeletal remains in rural Crawford County could be linked to a woman missing for over eight years. The remains were found Wednesday near Mound Ridge Road at Meramec Springs Park in Cook Station, located nearly two hours southwest of St. Louis.Crawford County deputies spent the past several days searching around the area for evidence. After recovering several items, the sheriff's office says findings "are consistent with an open missing persons case from Crawford County involving Amanda Caudill." Top story: Murder victim’s sister waited nine years to hear triple killer was found guilty Caudill was reported missing on Dec. 15, 2014, along with a .270 rifle, a camouflage coat, Muck boots, and her cell phone. The sheriff's office says it found a rifle, phone and several items of clothing "consistent" with her case in a very remote area. The Crawford County Sheriff's Office says it also recovered a driver...

What's the most popular last name in Missouri and Illinois?

Published Sun, 16 Mar 2025 04:48:41 GMT

CHARLESTON, WV (WOWK) – Think you have a popular last name? A new study found most Americans have one of six surnames, almost regardless of where they live. In the study, Ancestry.com reviewed phone book listings from across the country to determine the three most popular last names in each state. The company found Smith is far and away the most common.In fact, Smith only failed to land among the top three surnames in just five states: California, Hawaii, Minnesota, New Mexico and North Dakota. Shop at Ikea? You may be entitled to part of a $24M class action settlement Smith was an occupational name, meaning a worker who specialized in metal like a blacksmith or farrier, per its English and Scottish roots, Ancestry explains. As of 2004, the average lifespan of people with the last name Smith was 73 years old, compared to the national average of 74.Other popular surnames included Johnson, Miller, Jones, Williams and Anderson. Regionally, Ancestry found a handful of differences. For...

Englewood police investigating shooting involving officer

Published Sun, 16 Mar 2025 04:48:41 GMT

Oxford Avenue in Englewood is closed near Broadway as the Englewood Police Department investigates a police shooting.The police department reported the shooting in a 1:26 p.m. tweet, only saying they are investigating the shooting the involved a police officer without providing any details.Oxford is closed between Broadway and Lincoln Street.Englewood Police are investigating an Officer Involved Shooting in the area of Oxford and Broadway. Oxford is currently closed between Broadway and Lincoln. We will provide more details as they become available.— Englewood Police Department (@PoliceEnglewood) March 18, 2023 

Jalen Brunson, Knicks stymie visiting Nuggets on the road

Published Sun, 16 Mar 2025 04:48:41 GMT

NEW YORK – Knicks guard Jalen Brunson shook Denver’s defense more than a New York subway ride.The stocky, shifty guard bulldozed his way to 24 points Saturday afternoon, as the hometown Knicks knocked off the Nuggets, 116-110, in a rollicking afternoon showdown.Despite superstar showings from Nikola Jokic (24 points, 10 rebounds, eight assists) and Jamal Murray (25 points, five 3-pointers), the Nuggets’ defense faltered late in the fourth quarter, and Denver fell to 47-24 and just 17-18 on the road. They’ll try to rebound Sunday when they face the Nets in another afternoon affair.The Knicks snatched 15 offensive rebounds and owned a 20-12 advantage on second-chance points. The rebounding disparity (43-33) was glaring. Aaron Gordon finished with 14 points but just five rebounds. The Knicks dumped in 56 points in the paint, exposing Denver’s interior defense.Denver began the third quarter the same way it ended the second: unimpeded. Murray served Jokic for a 3-pointer at t...